Therapeutic Yoga
An extra gentle approach to yoga. Perfect for working through injuries, pre and post natal yoga, spending more time in each pose and increasing depth, meditation and flexibility.
All Yoga Classes $8 Drop-In or $6 with a Punch Card. Saturday Yoga classes are always by Donation.
Gentle Yoga
This is the perfect place to start! In this class you will learn the postures and modifications, proper alignment, and breathing rhythms at a comfortable pace.
Power Yoga
This is a vigorous flow through Sun Salutations, Balance Poses, Spinal Twists, and Inversions. You will sweat in this class. Yoga experience is recommended but not required.
Vinyasa Flow
An open-level yoga class focused on moving with the breath. You'll move through a heating series of sun salutations and standing poses before coming down to the mat for longer-held deep stretches. You'll learn steady and safe alignment while allowing space to explore your own practice.
Yoga at Shimmy Shakti
We believe that Yoga is for everyone and every-body. We teach taking Yoga to your personal edge, not too little and not too much.
If everyone takes Yoga to their personal edge, then everyone is in exactly the same spot, achieving the exact same thing!
Each one of our Professional Instructors began Yoga with little or no flexibility, none of us could touch our toes. We have all been truly and
profoundly affected by Yoga. We will be teaching and practicing Yoga for the rest of our lives.
Our Yoga styles are deeply rooted in the Eight Limbed Path of Ashtanga and Vinyasa Yoga. Classes are set to music and feature fluid
transitions with a focus on audible breathing. Posture modifications will be offered throughout class to ensure that everyone can fully
participate.
Are you ready? All you need to do is show up in comfortable clothing.